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Forest Bathing Central is for the insatiable nature lover who…

  • Is drawn to pockets of sun,
  • Leaves the windows open,
  • Takes the backroads,

…and has countless beloved memories from the outdoors.

 

If you’re a seeker of a more natural way of life, one that fills you us, this website is dedicated to you.

 
Here, you’ll find everything you need to enhance your life through your time in nature.

  Forest Bathing Central About

 
Shinrin-yoku (shĭn-rĭn-yō′koo) n. Translated as “forest bathing,” or the practice (of Japanese origin) of immersing oneself in the forest environment for its therapeutic benefits.

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Our Mission

Forest Bathing Central is a place for kindred nature-loving folks to learn everything you can about forest bathing and grow deeper in your practice.

We believe in cultivating a meaningful relationship with nature, where we belong. Our civilization used to live in direct contact with the earth. We’re now so far removed from nature now, our physical and mental health are suffering.

Forest bathing is one way to restore that connection and enrich your experience on this planet. Plus, shinrin-yoku provides loads of documented health benefits. It makes you feel more alive!

Our goal is to make forest bathing accessible to anyone, at an individual level. We provide resources and a thriving community to inspire you to create a personal forest bathing practice to improve your life.

Here’s what you’ll find at Forest Bathing Central:

Invitation


Forest bathing exercises to spend more meaningful time in nature. Plus, an invitation to our active community.

Information


The most up-to-date forest bathing articles, research, news, and more to keep you in-the-know.

Inspiration


Meditation, poetry, DIY projects, and more to create a deeper level of nature appreciation.

Read more….

Jessica Collins Forest Bathing Central

 

Meet the Founder

Learn more about Jessica Collins and what made her decide to create this space.

About me

 

 

About Forest Bathing

Find out what shinrin-yoku is all about and how it benefits you.

Learn more

about forest bathing

Forest bathing exercise

 

 

Give forest bathing a try

Join over 600 community members who started with the Forest Bathing Starter Guide. All you need is a patch of nature and about 10 minutes.

Get started

Where else can you find us?

Forest Bathing Youtube

forest bathing facebook group

#forestbathing Instagram

Contact us

Questions? Ideas? Don’t hesitate to reach out to me at JessicaM(dot)Collins(at)hotmail.com