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Try forest bathing today!

Don’t worry, you don’t have to take your clothes off, m’kay?

Forest bathing is all about immersing yourself in a natural forest environment, paying attention to your surroundings with all your senses. You can read a more detailed description of the practice here.

Reset your body and mind

Forest bathing has major mood benefits. [Read the studies!]

It relaxes your mind and soothes your body.

A welcome change of pace and scenery.

And sounds a whole lot better than frantic distraction inside four walls, no?

Take some time to appreciate nature in a meaningful way.

What you get:

  • An introductory guide to forest bathing
  • 3 detailed, beginner-friendly forest bathing exercises to guide your practice
  • Printable journal cards and field guides you can take in your pocket

And don’t worry, you don’t need a whole forest. One tree will do!

Curious enough to try?

Grab your free Forest Bathing Starter Guide

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Forest bathing exercise

shinrin-yoku guide

forest bathing field guide

What’s next?

If you’re on Facebook, join the conversation with over 800 other nature lovers in our Forest Bathing Facebook group.

Check out some of our other popular forest bathing blog posts:

If you enjoy the starter guide and you’re serious about deepening your forest bathing practice, you might be ready for the Forest Bathing Immersion Library.